La Vonne, You are amazing, this lesson today is exactly what I needed. Awareness of the triggers in my life to reprogram my mind. I associate things with my senses and places. I am learning so much from your videos, thank you for taking the time in explaining areas that have caused me grief and weariness. My association with places can at times make my skin and inner being freeze and put a damper on my day, I have tried to silently overcome these feelings. But you have given me hope! I will be replaying your videos, and meditating on God's scriptures for inner peace and love. I love the placing the oil in my hand, I have some oil that I bought in Israel, and have it on my vanity, I will use this in the mornings, the association of my sense of smell does trigger me, so this new scent will give me the ability to refocused what God says about me, and words from myself that will reinforce that I can love myself and my life. Oh, how you are a blessing! Thank you for sharing your life with me and others to help us!